PORRIDGE OATS

by THE GROWER'S HARVEST

1kg

5057545744765 · opf

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100g of PORRIDGE OATS contains 376 calories (kcal), 11g protein, 60.4g carbs and 8.1g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatSome saturated fat 1.6 g

01.5510

EnergyModerate calorie density 376 kcal

0150400800

ProteinLow protein 11 g

011.318.837.6

Positive

per 100 g

FibreHigh fibre 8.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.5 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

376

kcal

11.0

protein

60.4

carbs

8.1

fat

Nutrition Facts per 100g

Protein 12% Carbs 68% Fat 20%

Nutrient	Amount	Level
Energy	376 kcal
Fat	8.1g	moderate
Saturated	1.6g	moderate
Carbs	60.4g
Sugars	1.5g	low
Fibre	8.5g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in PORRIDGE OATS?

PORRIDGE OATS contains 376 kcal per 100g.

Is PORRIDGE OATS ultra-processed?

PORRIDGE OATS is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

oat flakes

Other Servings

100g 1 serving (100 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)