100g of 2 Cod & Chorizo Fishcakes contains 193 calories (kcal), 10.7g protein, 17.5g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 10.7 g
05.89.719.3
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
193
kcal
10.7
protein
17.5
carbs
8.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 37%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 17.5g | |
| Sugars | 1g | low |
| Fibre | 1.9g | |
| Protein | 10.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in 2 Cod & Chorizo Fishcakes?
2 Cod & Chorizo Fishcakes contains 193 kcal per 100g.
Is 2 Cod & Chorizo Fishcakes ultra-processed?
2 Cod & Chorizo Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cod (Fish) (32%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Mozzarella Full Fat Soft Cheese (Milk), Chorizo Pork Sausage (4.5%) [Pork, Salt, Smoked Paprika, Flavouring, Garlic Purée, Dextrose, Acerola Extract, Preservatives (Potassium Nitrate, Sodium Nitrite), Nutmeg, Oregano], Green Pepper, Semi Dried Tomato, Dried Potato, Wheat Starch, Durum Wheat Semolina, Garlic Purée, Sunflower Oil, Wheat Gluten, Smoked Paprika, Salt, Red Pepper, Black Pepper, Olive Oil, Yeast, Lemon Juice, Oregano, Parsley, Colour (Paprika Extract), Garlic, Acidity Regulator (Lactic Acid), Black Pepper Extract.
Allergens
Fish, Gluten, Milk, Pork
As declared on the label — always check the packaging.
Category
Other Servings
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