100g of Wholemeal Toastie contains 224 calories (kcal), 10.5g protein, 36.8g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
06.711.222.4
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
10.5
protein
36.8
carbs
2.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 70%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.6g | low |
| Carbs | 36.8g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 10.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wholemeal Toastie?
Wholemeal Toastie contains 224 kcal per 100g.
Is Wholemeal Toastie ultra-processed?
Wholemeal Toastie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Salt, Sugar, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono-and Di-Glycerides of Fatty Acids), Spirit Vinegar, Caramelised Sugar, Preservative (Calcium Propionate), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).
Category
Other Servings
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