100g of Parma Ham contains 274 calories (kcal), 28g protein, 0g carbs and 18g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 4.7 g
00.31.53
EnergyModerate calorie density 274 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 28 g
08.213.728
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
274
kcal
28.0
protein
0.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 0%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 18g | high |
| Saturated | 6g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 28g | |
| Salt | 4.7g | high |
Common Questions
How many calories are in Parma Ham?
Parma Ham contains 274 kcal per 100g.
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