100g of Raw prepared squid contains 44 calories (kcal), 9.9g protein, 0.3g carbs and 0.2g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 9.9 g
01.32.29.9
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
9.9
protein
0.3
carbs
0.2
fat
Nutrition Facts per 100g
Protein 93%
Carbs 3%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 0.3g | |
| Sugars | 0.1g | low |
| Fibre | 0.5g | |
| Protein | 9.9g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Raw prepared squid?
Raw prepared squid contains 44 kcal per 100g.
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