Fruit and nut granola

by Tesco

5057373933737 · opf

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100g of Fruit and nut granola contains 427 calories (kcal), 9.2g protein, 64.9g carbs and 13g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 427 kcal

0150400800

SugarSome sugar 18.8 g

0522.545

Saturated fatSome saturated fat 2.5 g

01.5510

ProteinLow protein 9.2 g

012.821.442.7

Positive

per 100 g

FibreHigh fibre 6.4 g

03612

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

427

kcal

9.2

protein

64.9

carbs

13.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 63% Fat 28%

Nutrient	Amount	Level
Energy	427 kcal
Fat	13g	moderate
Saturated	2.5g	moderate
Carbs	64.9g
Sugars	18.8g	moderate
Fibre	6.4g
Protein	9.2g
Salt	0.2g	low

Common Questions

How many calories are in Fruit and nut granola?

Fruit and nut granola contains 427 kcal per 100g.

Is Fruit and nut granola ultra-processed?

Fruit and nut granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Gluten Free Oat Flakes (57%), Glucose Syrup, Sunflower Oil, Sultanas (6%)[Sultana, Cottonseed Oil], Rice Flour (5%), Almonds (3.5%), Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-Rich Extract). Allergy Advice For allergens, see ingredients in bold Also may contain peanuts and other nuts

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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