100g of Rocky Road Sundae contains 223 calories (kcal), 5g protein, 25.4g carbs and 11.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.6 g
01.5510
SugarSome sugar 20 g
0522.545
EnergyModerate calorie density 223 kcal
0150400800
ProteinLow protein 5 g
06.711.222.3
FibreLow fibre 0.1 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
223
kcal
5.0
protein
25.4
carbs
11.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 46%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 6.6g | high |
| Carbs | 25.4g | |
| Sugars | 20g | moderate |
| Fibre | 0.1g | |
| Protein | 5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Rocky Road Sundae?
Rocky Road Sundae contains 223 kcal per 100g.
Is Rocky Road Sundae ultra-processed?
Rocky Road Sundae is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water. Whole Milk. Sugar, Whipping Cream (Milk) Skimmed Milk, Dried Skimmed Milk, Cocoa Mass, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Butter, Inulin, Tapioca Starch, Palm Oil, Maize Starch, Light ?, Single Cream (Milk), Cocoa Powder, Shea Fat, Beef Gelatine, Glucose-Fructose Syrup, Dark Brown Sugar, Emulsifiers (Lactic Acid, Esters of Mono - and Di-Glycerides of Fatty Acids, Soya Lecithins, Mono - and Di-Glycerides of Fatty Acids, Sunflower Lecithins), Flavourings, Rapeseed Oil, Milk Sugar, Whey Powder (Milk), Glucose Syrup, Stabilisers (Carob Gum, Tricalcium Phosphate, Dried Egg, Butteroil (Milk), Maize Flour, Colours (Plain Caramel, Beetroot Red, Anthocyanins, Carotenes), Fat Reduced Cocoa Powder, Concentrated Lemon Juice, ? Gelatine, Malted Barley Extract, Salt, Vanilla Extract, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphate), Wheat Gluten, Glazing Agent (), Vanilla Powder. Milk Proteins, Coconut Oil
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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