100g of 4 Hot Cross Buns contains 262 calories (kcal), 7.7g protein, 49.5g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18.6 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
ProteinLow protein 7.7 g
07.913.126.2
FibreLow fibre 2.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
262
kcal
7.7
protein
49.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 77%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 3g | low |
| Saturated | 1.1g | low |
| Carbs | 49.5g | |
| Sugars | 18.6g | moderate |
| Fibre | 2.6g | |
| Protein | 7.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in 4 Hot Cross Buns?
4 Hot Cross Buns contains 262 kcal per 100g.
Is 4 Hot Cross Buns ultra-processed?
4 Hot Cross Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate Iron, Niacin, Thiamin), Water, Orange Soaked Raisins (11%) (Raisins, Orange Juice From Concentrate), Orange Soaked Sultanas (9%) (Sultanas, Orange Juice From Concentrate), Orange Soaked Currants (3.5%) (Currants, Orange Juice From Concentrate), Invert Sugar Syrup, Yeast, Mixed Peel (2.5%) (Orange Peel, Lemon Peel), Palm Oil, Wheat Protein, Maize Starch, Salt, Rapeseed Oil, Flavouring, Emulsifier (Mono and Di-Glycerides of Fatty Acids), Soya Flour, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Wheat Starch. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain milk and egg.
Category
Other Servings
Related lists
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