Parma ham

by Tesco
5057373245403 · opf
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100g of Parma ham contains 254 calories (kcal), 26.9g protein, 0.4g carbs and 16.2g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 4.4 g
ProcessingProcessed
Saturated fatSome saturated fat 5 g
EnergyModerate calorie density 254 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 26.9 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
254
kcal
26.9
protein
0.4
carbs
16.2
fat

Nutrition Facts per 100g

Protein 42% Carbs 1% Fat 57%
NutrientAmountLevel
Energy254 kcal
Fat16.2gmoderate
Saturated5gmoderate
Carbs0.4g
Sugars0glow
Fibre0g
Protein26.9g
Salt4.4ghigh

Common Questions

How many calories are in Parma ham?
Parma ham contains 254 kcal per 100g.
Is Parma ham ultra-processed?
Parma ham is NOVA group 3 (processed).

Ingredients

Pork, Salt, White Pepper, Garlic, Sugar, Preservative (Sodium Nitrite)

Category

Processed meat

Other Servings

100g 1 serving (2 slices (26 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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