100g of Italian style hard cheese contains 306 calories (kcal), 1.2g protein, 29.5g carbs and 19.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 15.4 g
01.5510
SaltHigh salt 3.8 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
ProteinLow protein 1.2 g
09.215.330.6
Positive
per 100 gSugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
306
kcal
1.2
protein
29.5
carbs
19.6
fat
Nutrition Facts per 100g
Protein 2%
Carbs 39%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 19.6g | high |
| Saturated | 15.4g | high |
| Carbs | 29.5g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 1.2g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Italian style hard cheese?
Italian style hard cheese contains 306 kcal per 100g.
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