100g of Bakery at Asda White and Wheat contains 236 calories (kcal), 10g protein, 40g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.111.823.6
FibreHigh fibre 6.2 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
236
kcal
10.0
protein
40.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 72%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.5g | low |
| Carbs | 40g | |
| Sugars | 3.2g | low |
| Fibre | 6.2g | |
| Protein | 10g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Bakery at Asda White and Wheat?
Bakery at Asda White and Wheat contains 236 kcal per 100g.
Is Bakery at Asda White and Wheat ultra-processed?
Bakery at Asda White and Wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
fortified wheat flour (32%) [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], wholemeal wheat flour (32%), water, yeast, wheat fibre, wheat protein, salt, soya flour, vegetable oils and fat [rapeseed oil, palm fat, palm oil], spirit vinegar, emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), preservative (calcium propionate), flour treatment agent (ascorbic acid). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain rye, barley and oats.
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