100g of farmhouse wholemeal contains 226 calories (kcal), 12g protein, 37g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 226 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
06.811.322.6
FibreHigh fibre 6.3 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
226
kcal
12.0
protein
37.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 69%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 37g | |
| Sugars | 3.1g | low |
| Fibre | 6.3g | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in farmhouse wholemeal?
farmhouse wholemeal contains 226 kcal per 100g.
Is farmhouse wholemeal ultra-processed?
farmhouse wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Malted Barley Flour, Yeast, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Molasses Sugar, Salt, Spirit Vinegar, Soya Flour, Preservative (Calcium Propionate), Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain rye, oats and spelt.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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