Breaded Chunky Cod Fish Fingers

by Asda
5057172946099 · opf
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100g of Breaded Chunky Cod Fish Fingers contains 194 calories (kcal), 15g protein, 18g carbs and 7g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
EnergyModerate calorie density 194 kcal
FibreLow fibre 1 g

Positive

per 100 g
ProteinHigh protein 15 g
SugarLow sugar 3.3 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
194
kcal
15.0
protein
18.0
carbs
7.0
fat

Nutrition Facts per 100g

Protein 31% Carbs 37% Fat 32%
NutrientAmountLevel
Energy194 kcal
Fat7gmoderate
Saturated0.6glow
Carbs18g
Sugars3.3glow
Fibre1g
Protein15g
Salt0.6gmoderate

Common Questions

How many calories are in Breaded Chunky Cod Fish Fingers?
Breaded Chunky Cod Fish Fingers contains 194 kcal per 100g.
Is Breaded Chunky Cod Fish Fingers ultra-processed?
Breaded Chunky Cod Fish Fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (Gadus morhua) (Fish) (61%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Durum Wheat Semolina, Water, Wheat Starch, Wheat Gluten, Rice Flour, Yeast, Salt, Sea Salt, Colour (Paprika Extract). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove bones, although some may remain. STORAGE Keep refrigerated.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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