Fruit nuit seed mix

by ASDA

200g

5057172924387 · opf

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100g of Fruit nuit seed mix contains 465 calories (kcal), 13.2g protein, 33g carbs and 29.4g fat.

Dried fruit

Negative

per 100 g

EnergyHigh calorie density 465 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 9.6 g

0522.545

Saturated fatSome saturated fat 3.9 g

01.5510

ProteinLow protein 13.2 g

01423.346.5

Positive

per 100 g

FibreSource of fibre 5.7 g

03612

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

465

kcal

13.2

protein

33.0

carbs

29.4

fat

Nutrition Facts per 100g

Protein 12% Carbs 29% Fat 59%

Nutrient	Amount	Level
Energy	465 kcal
Fat	29.4g	high
Saturated	3.9g	moderate
Carbs	33g
Sugars	9.6g	moderate
Fibre	5.7g
Protein	13.2g
Salt	0.1g	low

Common Questions

How many calories are in Fruit nuit seed mix?

Fruit nuit seed mix contains 465 kcal per 100g.

Is Fruit nuit seed mix ultra-processed?

Fruit nuit seed mix is NOVA group 3 (processed).

Ingredients

Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).

Allergens

Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (33.33g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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