100g of Natural Yoghurt contains 71 calories (kcal), 4.7g protein, 5.3g carbs and 3.3g fat.
Negative
per 100 gSugarSome sugar 5.3 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 4.7 g
02.13.67.1
ProcessingUnprocessed
Unprocessed
2
3
4
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
4.7
protein
5.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 27%
Carbs 30%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 5.3g | |
| Sugars | 5.3g | moderate |
| Fibre | 0.5g | |
| Protein | 4.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Natural Yoghurt?
Natural Yoghurt contains 71 kcal per 100g.
Is Natural Yoghurt ultra-processed?
Natural Yoghurt is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Full Fat Natural Yogurt (Milk), Live Bacterial Cultures [Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus]. Allo rgens see ingredients in
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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