100g of Lean pork mince contains 164 calories (kcal), 29g protein, 0.8g carbs and 4.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 29 g
04.98.229
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
164
kcal
29.0
protein
0.8
carbs
4.9
fat
Nutrition Facts per 100g
Protein 71%
Carbs 2%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 0.8g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 29g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Lean pork mince?
Lean pork mince contains 164 kcal per 100g.
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