100g of Kefir yogurt contains 76 calories (kcal), 5.1g protein, 4.3g carbs and 4.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 5.1 g
02.33.87.6
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.3 g
0522.545
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 76 kcal
0150400800
Calculate by serving size
Quantity
Serving
76
kcal
5.1
protein
4.3
carbs
4.1
fat
Nutrition Facts per 100g
Protein 27%
Carbs 23%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 76 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 4.3g | |
| Sugars | 4.3g | low |
| Fibre | 0.5g | |
| Protein | 5.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kefir yogurt?
Kefir yogurt contains 76 kcal per 100g.
Is Kefir yogurt ultra-processed?
Kefir yogurt is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Yogurt (Milk) (fermented with Live Kefir Bacterial Cultures)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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