100g of Soft Cheese contains 210 calories (kcal), 3.9g protein, 5.5g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate energy density 210 kcal
0150400800
ProteinLow protein 3.9 g
06.310.521
FibreLow fibre 0.9 g
03612
Positive
per 100 gSugarLow sugar 3.7 g
0522.545
Calculate by serving size
Quantity
Serving
210
kcal
3.9
protein
5.5
carbs
19.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 11%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 19g | high |
| Saturated | 11g | high |
| Carbs | 5.5g | |
| Sugars | 3.7g | low |
| Fibre | 0.9g | |
| Protein | 3.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Soft Cheese?
Soft Cheese contains 210 kcal per 100g.
Is Soft Cheese ultra-processed?
Soft Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Full Fat Soft Cheese (Pasteurised Milk), Citrus Fibre
Related lists
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