100g of Ham and Cheese contains 270 calories (kcal), 13g protein, 30g carbs and 11g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 270 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinSource of protein 13 g
08.113.527
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
270
kcal
13.0
protein
30.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 44%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 270 kcal | |
| Fat | 11g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 30g | |
| Sugars | 4g | low |
| Fibre | 0.9g | |
| Protein | 13g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Ham and Cheese?
Ham and Cheese contains 270 kcal per 100g.
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