100g of Yoghurt Rice Cakes contains 482 calories (kcal), 6.1g protein, 66g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 482 kcal
0150400800
SugarSome sugar 5.3 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
ProteinLow protein 6.1 g
014.524.148.2
FibreLow fibre 0.5 g
03612
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
482
kcal
6.1
protein
66.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 55%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 482 kcal | |
| Fat | 21g | high |
| Saturated | 2.7g | moderate |
| Carbs | 66g | |
| Sugars | 5.3g | moderate |
| Fibre | 0.5g | |
| Protein | 6.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Yoghurt Rice Cakes?
Yoghurt Rice Cakes contains 482 kcal per 100g.
Is Yoghurt Rice Cakes ultra-processed?
Yoghurt Rice Cakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
jogurt flavoured coating (609) [sugar, whey powder (milk), yogurt powder milk), coconut fat, palm kernel oil, palm fat, shea oil, emulsifier (soya lecithins)], brown rice, white rice. allergy advice! for allergens, see
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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