100g of 2 Cod fishcakes tomato and mozzarella contains 182 calories (kcal), 11g protein, 16.6g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 11 g
05.59.118.2
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
182
kcal
11.0
protein
16.6
carbs
7.6
fat
Nutrition Facts per 100g
Protein 25%
Carbs 37%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 16.6g | |
| Sugars | 1.9g | low |
| Fibre | 1.8g | |
| Protein | 11g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in 2 Cod fishcakes tomato and mozzarella?
2 Cod fishcakes tomato and mozzarella contains 182 kcal per 100g.
Is 2 Cod fishcakes tomato and mozzarella ultra-processed?
2 Cod fishcakes tomato and mozzarella is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cod (Gadus morhua) (Fish) (37%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (9%), Rapeseed Oil, Potatoes (6%), Roasted Tomatoes (6%), Potato Flakes (6%), Onions, Mature Cheddar Cheese (Milk), Water, Basil, Maize Starch, Tomato Purée, Lemon Zest, Wheat Gluten, Salt, Sun-dried Tomatoes, Yeast, Red Chillies, Garlic Purée, Sugar, Paprika Flakes, White Wine Vinegar, Rice Flour, Dried Parsley, Dried Basil, White Pepper.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Other Servings
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