100g of Light fat free yogurt contains 56 calories (kcal), 4.2g protein, 8.3g carbs and 0.5g fat.
Negative
per 100 gSugarSome sugar 5.4 g
0522.545
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 4.2 g
01.72.85.6
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 56 kcal
0150400800
Calculate by serving size
Quantity
Serving
56
kcal
4.2
protein
8.3
carbs
0.5
fat
Nutrition Facts per 100g
Protein 31%
Carbs 61%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 56 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 8.3g | |
| Sugars | 5.4g | moderate |
| Fibre | 0.5g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Light fat free yogurt?
Light fat free yogurt contains 56 kcal per 100g.
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