100g of Sponge mix contains 282 calories (kcal), 5.9g protein, 53g carbs and 4.7g fat.
Negative
per 100 gSaltHigh salt 24 g
00.31.53
SugarSome sugar 22 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 282 kcal
0150400800
ProteinLow protein 5.9 g
08.514.128.2
FibreLow fibre 1.2 g
03612
Calculate by serving size
Quantity
Serving
282
kcal
5.9
protein
53.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 77%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 53g | |
| Sugars | 22g | moderate |
| Fibre | 1.2g | |
| Protein | 5.9g | |
| Salt | 24g | high |
Common Questions
How many calories are in Sponge mix?
Sponge mix contains 282 kcal per 100g.
Category
Other Servings
Related lists
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