Coconut porridge

by Asda

8 x 36 g

5057172484492 · opf

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100g of Coconut porridge contains 374 calories (kcal), 12g protein, 69g carbs and 3.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 17 g

0522.545

EnergyModerate calorie density 374 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

011.218.737.4

FibreHigh fibre 8 g

03612

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

374

kcal

12.0

protein

69.0

carbs

3.8

fat

Nutrition Facts per 100g

Protein 13% Carbs 77% Fat 10%

Nutrient	Amount	Level
Energy	374 kcal
Fat	3.8g	moderate
Saturated	0.6g	low
Carbs	69g
Sugars	17g	moderate
Fibre	8g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Coconut porridge?

Coconut porridge contains 374 kcal per 100g.

Is Coconut porridge ultra-processed?

Coconut porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wholegrain oat flakes, sugar, flavouring allergy advicel for allergens, including cereals containing gluten, see ingredients in bold may also contain traces of peanuts, nuts, wheat and barley. no artificial colours, flavours or hydrogenated fat. nutrition we suggest this product provides 8 servings typical values (as sold) energy kj energy kcal fat

Other Servings

100g 1 serving (36 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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