100g of Golden syrup porridge contains 375 calories (kcal), 11g protein, 69g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 11 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 8.6 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
11.0
protein
69.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 78%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.6g | low |
| Carbs | 69g | |
| Sugars | 17g | moderate |
| Fibre | 8.6g | |
| Protein | 11g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Golden syrup porridge?
Golden syrup porridge contains 375 kcal per 100g.
Is Golden syrup porridge ultra-processed?
Golden syrup porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholegrain oat flakes, sugar, flavouring, salt. allergy advice! for allergens, including cereals
Category
Other Servings
Related lists
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