Apple and blueberry porridge oats

by Asda

288g

5057172484461 · opf

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100g of Apple and blueberry porridge oats contains 372 calories (kcal), 11g protein, 66g carbs and 5.1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 18 g

0522.545

EnergyModerate calorie density 372 kcal

0150400800

ProteinLow protein 11 g

011.218.637.2

Positive

per 100 g

FibreHigh fibre 8.6 g

03612

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

372

kcal

11.0

protein

66.0

carbs

5.1

fat

Nutrition Facts per 100g

Protein 12% Carbs 75% Fat 13%

Nutrient	Amount	Level
Energy	372 kcal
Fat	5.1g	moderate
Saturated	0.9g	low
Carbs	66g
Sugars	18g	moderate
Fibre	8.6g
Protein	11g
Salt	0.2g	low

Common Questions

How many calories are in Apple and blueberry porridge oats?

Apple and blueberry porridge oats contains 372 kcal per 100g.

Is Apple and blueberry porridge oats ultra-processed?

Apple and blueberry porridge oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Oat Flakes, Sugar, Flavourings, Sweetened Dried Blueberries [Blueberries, Sugar, Sunflower Oil], Dried Apple Pieces, Salt. .

Other Servings

100g 1 serving (36) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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