100g of Oak smoked dry cured ham contains 114 calories (kcal), 21g protein, 2.3g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
Positive
per 100 gProteinHigh protein 21 g
03.45.721
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
21.0
protein
2.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 76%
Carbs 8%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 2.3g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Oak smoked dry cured ham?
Oak smoked dry cured ham contains 114 kcal per 100g.
Is Oak smoked dry cured ham ultra-processed?
Oak smoked dry cured ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pork (97%), acidity regulators (sodium lactate, sodium acetates), salt, brown sugar, dextrose, stabilisers (triphosphates, polyphosphates, potassium phosphates, diphosphates), glucose syrup, antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate), fat flavourings packaged in a protective atmosphere. no artificial flavours. 3 servings typical values energy kj energy kcal of which satur carbohydrate of which suga ♥try me, love me fibre protein f you are not 100% happy with your purchase neither are salt we-that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com when calling or writing please quote the code 'aaf' and the date from the use by box. storag keep refrigerat refrigerated an do not exceed packed in the u non-u.k. countr leeds ls11 5ad/ recycling
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