100g of Oak Smoked Dry Cured Ham contains 114 calories (kcal), 21g protein, 2.3g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 21 g
03.45.721
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
21.0
protein
2.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 76%
Carbs 8%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 2.3g | |
| Sugars | 1.4g | low |
| Fibre | 0.7g | |
| Protein | 21g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Oak Smoked Dry Cured Ham?
Oak Smoked Dry Cured Ham contains 114 kcal per 100g.
Is Oak Smoked Dry Cured Ham ultra-processed?
Oak Smoked Dry Cured Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork (97%), Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Brown Sugar [White Sugar, Cane Molasses], Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Flavourings. Packaged in a protective atmosphere. NO ARTIFICIAL FLAVOURS. ♥TRY ME. LOVE ME If you are not 100% happy with your purchase neither are we-that's why we'll both replace & refund this item Simply return to one of our stores. Or, call us on: 0800 952 0101 Visit our website: ASDA.com RECYCLING CLEAN 5 servings Typical Values Per Per 100g 1/5 pack Energy kJ 481 115 Energy kcal 114 27 Fat 2.0g <0.5g
Category
Other Servings
Related lists
English