100g of Oak Smoked Dry Cured Ham contains 114 calories (kcal), 21g protein, 2.3g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 21 g
03.45.721
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
21.0
protein
2.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 76%
Carbs 8%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 2.3g | |
| Sugars | 1.4g | low |
| Fibre | 0.7g | |
| Protein | 21g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Oak Smoked Dry Cured Ham?
Oak Smoked Dry Cured Ham contains 114 kcal per 100g.
Is Oak Smoked Dry Cured Ham ultra-processed?
Oak Smoked Dry Cured Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
nutrition pork (97%), acidity regulators (sodium lactate, sodium acetates), salt, brown sugar, dextrose, stabilisers (triphosphates, polyphosphates, potassium phosphates, diphosphates), glucose syrup, antioxidant (sodium 9 servings typical values per reference intake b0o 18 energy kj energy kcal ascorbate), preservatives (sodium nitrite, sodium nitrate), fat 008 0002 flavourings. packaged in a protective atmosphere. no artificial flavours.
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