100g of Raspberry Jam contains 257 calories (kcal), 0.6g protein, 61g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 52 g
0522.545
EnergyModerate calorie density 257 kcal
0150400800
ProteinLow protein 0.6 g
07.712.925.7
FibreLow fibre 2.4 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
257
kcal
0.6
protein
61.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 1%
Carbs 97%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 61g | |
| Sugars | 52g | high |
| Fibre | 2.4g | |
| Protein | 0.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Raspberry Jam?
Raspberry Jam contains 257 kcal per 100g.
Is Raspberry Jam ultra-processed?
Raspberry Jam is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
glucose-fructose syrup, raspberries, sugar, acidity regulators (citric acid, sodium citrates), gelling agent prepared with 45g of fruit per 100g. total sugar content: 63g per 100g. storage
Category
Other Servings
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