100g of Plant based harissa, chickpea & grain salad contains 92 calories (kcal), 2.8g protein, 13g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinSource of protein 2.8 g
02.84.69.2
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 92 kcal
0150400800
Calculate by serving size
Quantity
Serving
92
kcal
2.8
protein
13.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 63%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 92 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.2g | low |
| Carbs | 13g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 2.8g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Plant based harissa, chickpea & grain salad?
Plant based harissa, chickpea & grain salad contains 92 kcal per 100g.
Is Plant based harissa, chickpea & grain salad ultra-processed?
Plant based harissa, chickpea & grain salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
bulgur wheat (24%), mixed leaves in varying proportions [green multileaf lettuce, red multileaf lettuce], chickpeas (15%), carrots, rapeseed oil, water, red peppers (4%), harissa paste (4%) [red pepper purée, sunflower oil, sugar, onion purée, concentrated lemon energy kj juice, salt, coriander powder, paprika powder, chilli powder, cumin powder, garlic powder, caraway, black pepper powder, colour (paprika extract)], diced dried apricots (3%) [apricots, rice flour, preservative (sulphur dioxide)], baby spinach, creamed coconut [coconut extract, water], lemon juice, mint, spices, ginger purée, cornflour, garlic purée, white wine vinegar, salt, stabilisers (xanthan gum, guar gum), preservative (potassium sorbate). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours, flavours or hydrogenated fat. storage keep refrigerated.
Allergens
Sulphites
As declared on the label — always check the packaging.
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