100g of red berry fibre flakes contains 364 calories (kcal), 10g protein, 72g carbs and 1.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 11 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 364 kcal
0150400800
ProteinLow protein 10 g
010.918.236.4
Positive
per 100 gFibreHigh fibre 9.2 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
364
kcal
10.0
protein
72.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 72g | |
| Sugars | 11g | moderate |
| Fibre | 9.2g | |
| Protein | 10g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in red berry fibre flakes?
red berry fibre flakes contains 364 kcal per 100g.
Is red berry fibre flakes ultra-processed?
red berry fibre flakes is NOVA group 3 (processed).
Ingredients
cracked wheat (85%), sugar, barley malt extract, freeze dried fruits (2%) [strawberry pieces, raspberries, cranberry slices], salt, iron, vitamin e. niacin (b3), pantothenic acid (b5), vitamin b12, vitamin d3, thiamin (b1), folic acid (b9), riboflavin (b2), vitamin b6. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold may also contain traces of nuts, milk, rye, oats and spelt. no artificial colours or flavours. nutrition we suggest this product provides 15 servings typical values energy kj energy kcal fat
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
