100g of Plant Based Lentil Cottage Pie contains 71 calories (kcal), 2.5g protein, 12g carbs and 0.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 2.5 g
02.13.67.1
FibreSource of fibre 3 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
2.5
protein
12.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.3g | low |
| Carbs | 12g | |
| Sugars | 0.9g | low |
| Fibre | 3g | |
| Protein | 2.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Plant Based Lentil Cottage Pie?
Plant Based Lentil Cottage Pie contains 71 kcal per 100g.
Is Plant Based Lentil Cottage Pie ultra-processed?
Plant Based Lentil Cottage Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potatoes (35%), Water, Sweet Potato (12%), Carrots, Red Wine, Tomatoes, Green Lentils (4%), Onions, Swede, Tomato Passata, Garlic Purée, Cornflour, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Spices, Onion Powder, Garlic, Concentrated Lemon Juice], Mushroom Concentrate, Salt, Yeast Extract, Red Wine Vinegar, Sugar, Rapeseed Oil,* Malted Barley Extract, Herbs, Onion Concentrate, Spices. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain milk. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. HEATING INSTRUCTIONS OVEN HEAT 200°C/392°F / Fan 180°C/Gas 6/25 Mins Remove sleeve and pierce film lid several times. Place container onto a baking tray and heat in the centre of a preheated oven. Heat for 20 minutes. Remove film lid and return to the oven to heat for a further 5 minutes. Allow to stand for 1 minute before serving. 700W 5 Mins/900W 3½ Mins MICROWAVE Remove sleeve and pierce film lid several times. Place directly into microwave and heat on full power for 3 minutes (700W), 2 minutes (900W). Leave to stand for 1 minute and return to the microwave for a further 2 minutes (700W), 1½ minutes (900W), until thoroughly heated. Leave to stand for 1 minute before serving. Serve. Take care when removing film lid as hot steam will escape. Check product is piping hot before serving. Do not reheat. We have given you these heating instructions as a guide only. NUTRITION We suggest this product provides 1 serving Typical Values (ovenbaked) Energy KJ Per 100g 300 Energy kcal 71 Fat 0.6g
Category
Other Servings
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