100g of Lamb and colcannon mash contains 98 calories (kcal), 5.3g protein, 12g carbs and 3g fat.
Negative
per 100 gSaltSome salt 0.3 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 5.3 g
02.94.99.8
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
5.3
protein
12.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 50%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 3g | low |
| Saturated | 1.2g | low |
| Carbs | 12g | |
| Sugars | 1.5g | low |
| Fibre | 1.7g | |
| Protein | 5.3g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Lamb and colcannon mash?
Lamb and colcannon mash contains 98 kcal per 100g.
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