100g of Shepherd's Pie contains 96 calories (kcal), 5g protein, 11.3g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 5 g
02.94.89.6
SugarLow sugar 1.6 g
0522.545
EnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
5.0
protein
11.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 48%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 11.3g | |
| Sugars | 1.6g | low |
| Fibre | 1g | |
| Protein | 5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Shepherd's Pie?
Shepherd's Pie contains 96 kcal per 100g.
Is Shepherd's Pie ultra-processed?
Shepherd's Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potatoes (52%), Lamb (20%), Water, Onions (3%), Carrots, Swede, Worcestershire Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Unsalted Butter (Milk), Tomato Paste, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Herbs, Concentrated Carrot Juice, Colour (Plain Caramel), Spices, Yeast Extract, Lamb Fat, Lamb Extract, Dried Onion, Antioxidant (Extracts of Rosemary).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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