100g of British Cavolo Nero Kale contains 30 calories (kcal), 2.4g protein, 1g carbs and 1.1g fat.
Negative
per 100 gFibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 2.4 g
00.91.53
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 30 kcal
0150400800
Calculate by serving size
Quantity
Serving
30
kcal
2.4
protein
1.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 41%
Carbs 17%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 30 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 1g | |
| Sugars | 0.9g | low |
| Fibre | 2.8g | |
| Protein | 2.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in British Cavolo Nero Kale?
British Cavolo Nero Kale contains 30 kcal per 100g.
Category
Other Servings
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