100g of Cod Fillet Fish Fingers contains 192 calories (kcal), 13g protein, 15g carbs and 8.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 192 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 13 g
05.89.619.2
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
192
kcal
13.0
protein
15.0
carbs
8.4
fat
Nutrition Facts per 100g
Protein 28%
Carbs 32%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 15g | |
| Sugars | 0.9g | low |
| Fibre | 1.7g | |
| Protein | 13g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Cod Fillet Fish Fingers?
Cod Fillet Fish Fingers contains 192 kcal per 100g.
Is Cod Fillet Fish Fingers ultra-processed?
Cod Fillet Fish Fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cod (gadus morhua) (fish) (64%), fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sunflower oil, water, wheat starch, potato starch, salt, yeast, turmeric, colours (curcumin, paprika extract).
Allergens
Fish, Gluten
As declared on the label — always check the packaging.
Other Servings
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