100g of Panko Coated Calamari contains 258 calories (kcal), 6.7g protein, 24g carbs and 15g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.7 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 258 kcal
0150400800
ProteinLow protein 6.7 g
07.712.925.8
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
258
kcal
6.7
protein
24.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 38%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 15g | moderate |
| Saturated | 6.7g | high |
| Carbs | 24g | |
| Sugars | 1.1g | low |
| Fibre | 0.8g | |
| Protein | 6.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Panko Coated Calamari?
Panko Coated Calamari contains 258 kcal per 100g.
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