100g of Carbonara sauce contains 97 calories (kcal), 5.5g protein, 5.3g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 5.5 g
02.94.99.7
SugarLow sugar 1.2 g
0522.545
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
5.5
protein
5.3
carbs
6.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 21%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 6g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 5.3g | |
| Sugars | 1.2g | low |
| Fibre | 0.5g | |
| Protein | 5.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Carbonara sauce?
Carbonara sauce contains 97 kcal per 100g.
Is Carbonara sauce ultra-processed?
Carbonara sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Skimmed Milk, Smoked Bacon (10%) [Pork (98%), Salt, Glucose, Stabiliser (Diphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite Mature Cheddar Cheese (Milk) (6%), Medium Fat Hard Cheese (Milk) (5%), Double Cream (Milk) (5%), Cornflour, Garlic Purée, Salt, Black Pepper.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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