Special Flakes

by Asda Free From
5057172090105 · opf
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100g of Special Flakes contains 384 calories (kcal), 6.5g protein, 83g carbs and 2.1g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.7 g
SaltSome salt 0.3 g
EnergyModerate calorie density 384 kcal
ProteinLow protein 6.5 g

Positive

per 100 g
FibreSource of fibre 3.1 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
384
kcal
6.5
protein
83.0
carbs
2.1
fat

Nutrition Facts per 100g

Protein 7% Carbs 88% Fat 5%
NutrientAmountLevel
Energy384 kcal
Fat2.1glow
Saturated0.5glow
Carbs83g
Sugars8.7gmoderate
Fibre3.1g
Protein6.5g
Salt0.3gmoderate

Common Questions

How many calories are in Special Flakes?
Special Flakes contains 384 kcal per 100g.
Is Special Flakes ultra-processed?
Special Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rice (85%), Sugar, Cornflour, Salt, Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin D2, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin B12. May contain nuts. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 10 servings Typical Values Per Per Per 30g serving 100g 30g with 125ml semi-skimmed milk Energy kJ Energy kcal 1626 488 749 384 115 178 Fat 2.1g 0.6g 2.9g

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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