British Porridge Oats

by Asda
500g
5057172086399 · opf
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100g of British Porridge Oats contains 369 calories (kcal), 12g protein, 61g carbs and 6.1g fat.

Nuts & seeds

Negative

per 100 g
EnergyModerate calorie density 369 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 9.4 g
ProcessingUnprocessed
SugarLow sugar 1 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
369
kcal
12.0
protein
61.0
carbs
6.1
fat

Nutrition Facts per 100g

Protein 14% Carbs 70% Fat 16%
NutrientAmountLevel
Energy369 kcal
Fat6.1gmoderate
Saturated1glow
Carbs61g
Sugars1glow
Fibre9.4g
Protein12g
Salt0glow

Common Questions

How many calories are in British Porridge Oats?
British Porridge Oats contains 369 kcal per 100g.
Is British Porridge Oats ultra-processed?
British Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Rolled Wholegrain _Oats_.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Nuts & seeds

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English