100g of Chocolat flavor ready oat contains 382 calories (kcal), 10g protein, 64g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 382 kcal
0150400800
ProteinLow protein 10 g
011.519.138.2
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
382
kcal
10.0
protein
64.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 69%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 8g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 64g | |
| Sugars | 20g | moderate |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chocolat flavor ready oat?
Chocolat flavor ready oat contains 382 kcal per 100g.
Is Chocolat flavor ready oat ultra-processed?
Chocolat flavor ready oat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oats (43%), Oat Flour (27%), Sugar, Chocolate (5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whey Powder (Milk), Calcium, Niacin (B3), Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May contain wheat, rye, barley, spelt and kamut. NUTRITION
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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