100g of Ham & Free range egg salad contains 60 calories (kcal), 5.3g protein, 3.1g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 5.3 g
01.836
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 60 kcal
0150400800
Calculate by serving size
Quantity
Serving
60
kcal
5.3
protein
3.1
carbs
2.5
fat
Nutrition Facts per 100g
Protein 38%
Carbs 22%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 60 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.7g | low |
| Carbs | 3.1g | |
| Sugars | 3.1g | low |
| Fibre | 1.9g | |
| Protein | 5.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Ham & Free range egg salad?
Ham & Free range egg salad contains 60 kcal per 100g.
Is Ham & Free range egg salad ultra-processed?
Ham & Free range egg salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ree range egg salad lettuce, baby tomatoes and cucumber, topped with formed d eggs, served with a sachet of salad cream redients lettuce (37%), egg (17%), tomatoes (16%), formed ham (12%) 7%), salt, demerara sugar, stabiliser (triphosphates), lant (sodium ascorbate), preservative (sodium nitrite)], er (10%), salad cream (8%) [water, sugar, rapeseed oil, spirit egg yolk, cornflour, salt, white wine vinegar, mustard flour, nu we su provi typic enero energ fat of wh advice! for allergens, see ingredients in bold. d in a protective atmosphere. ficial colours, flavours or hydrogenated fat. rage rigerated.
Allergens
Eggs
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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