100g of Light Soy Sauce contains 59 calories (kcal), 1.7g protein, 12.2g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 14.7 g
00.31.53
SugarSome sugar 10 g
0522.545
ProteinLow protein 1.7 g
01.835.9
FibreLow fibre 0.8 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
1.7
protein
12.2
carbs
0.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 85%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 12.2g | |
| Sugars | 10g | moderate |
| Fibre | 0.8g | |
| Protein | 1.7g | |
| Salt | 14.7g | high |
Common Questions
How many calories are in Light Soy Sauce?
Light Soy Sauce contains 59 kcal per 100g.
Is Light Soy Sauce ultra-processed?
Light Soy Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Soya Extract (14%) (Water, Soya Bean, Wheat Flour, Salt), Salt, Sugar, Colour (Plain Caramel), Yeast Extract Powder, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also may contain nuts, sesame seeds and peanuts. Suitable for vegetarians.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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