100g of Doughnut contains 453 calories (kcal), 5g protein, 46.8g carbs and 27g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 13.2 g
01.5510
EnergyHigh energy density 453 kcal
0150400800
SugarSome sugar 19.6 g
0522.545
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 5 g
013.622.745.3
FibreLow fibre 1.1 g
03612
Calculate by serving size
Quantity
Serving
453
kcal
5.0
protein
46.8
carbs
27.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 42%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 453 kcal | |
| Fat | 27g | high |
| Saturated | 13.2g | high |
| Carbs | 46.8g | |
| Sugars | 19.6g | moderate |
| Fibre | 1.1g | |
| Protein | 5g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Doughnut?
Doughnut contains 453 kcal per 100g.
Is Doughnut ultra-processed?
Doughnut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (With added Calcium, Iron, Niacin and Thiamin); Vegetable oils and fats (Palm, Coconut oil, Rapeseed oil, Palm kernel stearin(in varying proportions)); Sugar; Water; Small Oreo@ cocoa cookie pieces (Wheat flour, Sugar, Vegetable oils (Palm, Palm kernel), Fat reduced cocoa powder, Glucose Fructose syrup, Wheat starch, Raising agent (E501 , E503, E500), Salt, Emulsifier (Soya lecithin, E322), Flavouring, Vanillin); Lactose (from milk); Dextrose; Yeast; Fat reduced cocoa powder; Whole milk powder; Emulsifier (E471, E481, E322, Soya lecithin); Raising agent (E501, E450, E341); Skimmed milk powder; Salt; Cornflour; Colour (E171); Full fat soya flour; Flavouring; Flour treatment agent: (E300). For allergy advice, including cereals containing gluten, please see ingredients in bold. May contain Egg. Suitable for vegetarians.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
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