100g of Grains & Seeds Granola contains 446 calories (kcal), 12.9g protein, 59g carbs and 15.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 446 kcal
0150400800
SugarSome sugar 9.8 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
ProteinLow protein 12.9 g
013.422.344.6
Positive
per 100 gFibreHigh fibre 7.5 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
446
kcal
12.9
protein
59.0
carbs
15.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 55%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 446 kcal | |
| Fat | 15.9g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 59g | |
| Sugars | 9.8g | moderate |
| Fibre | 7.5g | |
| Protein | 12.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Grains & Seeds Granola?
Grains & Seeds Granola contains 446 kcal per 100g.
Is Grains & Seeds Granola ultra-processed?
Grains & Seeds Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat Flakes, Honey, Mixed Seeds (8%) [Sunflower Seed, Linseed, Pumpkin Seed], Spelt (Wheat), Rapeseed Oil, Quinoa, Oat Flour, Flavouring, Salt.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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