Wholegrain rice with quinoa

by Tesco
250g
5057008025370 · opf
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100g of Wholegrain rice with quinoa contains 164 calories (kcal), 4g protein, 27.1g carbs and 2.7g fat.

Rice & grains

Negative

per 100 g
EnergyModerate calorie density 164 kcal
ProteinLow protein 4 g

Positive

per 100 g
FibreHigh fibre 7.5 g
SugarSugar-free 0.3 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
164
kcal
4.0
protein
27.1
carbs
2.7
fat

Nutrition Facts per 100g

Protein 11% Carbs 73% Fat 16%
NutrientAmountLevel
Energy164 kcal
Fat2.7glow
Saturated1.1glow
Carbs27.1g
Sugars0.3glow
Fibre7.5g
Protein4g
Salt0.1glow

Common Questions

How many calories are in Wholegrain rice with quinoa?
Wholegrain rice with quinoa contains 164 kcal per 100g.

Category

Rice & grains

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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