BULGUR WHEAT, GREEN LENTILS & BARLEY

by Tesco
5057008025349 · opf
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100g of BULGUR WHEAT, GREEN LENTILS & BARLEY contains 180 calories (kcal), 7.5g protein, 29.9g carbs and 2.2g fat.

Nuts & seeds

Negative

per 100 g
ProcessingProcessed
EnergyModerate calorie density 180 kcal

Positive

per 100 g
ProteinSource of protein 7.5 g
FibreSource of fibre 5.2 g
SugarSugar-free 0.4 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
180
kcal
7.5
protein
29.9
carbs
2.2
fat

Nutrition Facts per 100g

Protein 18% Carbs 70% Fat 12%
NutrientAmountLevel
Energy180 kcal
Fat2.2glow
Saturated0.4glow
Carbs29.9g
Sugars0.4glow
Fibre5.2g
Protein7.5g
Salt0.1glow

Common Questions

How many calories are in BULGUR WHEAT, GREEN LENTILS & BARLEY?
BULGUR WHEAT, GREEN LENTILS & BARLEY contains 180 kcal per 100g.
Is BULGUR WHEAT, GREEN LENTILS & BARLEY ultra-processed?
BULGUR WHEAT, GREEN LENTILS & BARLEY is NOVA group 3 (processed).

Ingredients

Cooked Bulgur Wheat (47%)[Water, Bulgur Wheat], Cooked Green Lentils (29%)[Water, Green Lentils], Cooked Pearl Barley (21%)[Water, Pearl Barley), Sunflower Oil

Category

Nuts & seeds

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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