Whole milk

5057008003545 · opf
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100g of Whole milk contains 190 calories (kcal), 14g protein, 4.3g carbs and 12.6g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.5 g
EnergyModerate calorie density 190 kcal
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinHigh protein 14 g
SugarLow sugar 4.3 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
190
kcal
14.0
protein
4.3
carbs
12.6
fat

Nutrition Facts per 100g

Protein 30% Carbs 9% Fat 61%
NutrientAmountLevel
Energy190 kcal
Fat12.6gmoderate
Saturated2.5gmoderate
Carbs4.3g
Sugars4.3glow
Fibre1.5g
Protein14g
Salt0.2glow

Common Questions

How many calories are in Whole milk?
Whole milk contains 190 kcal per 100g.

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