100g of Golden flax seeds contains 543 calories (kcal), 18.3g protein, 29g carbs and 42.2g fat.
Negative
per 100 gEnergyHigh calorie density 543 kcal
0150400800
Saturated fatSome saturated fat 3.7 g
01.5510
Positive
per 100 gProteinSource of protein 18.3 g
016.327.254.3
FibreHigh fibre 27.3 g
03627.3
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 5 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
543
kcal
18.3
protein
29.0
carbs
42.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 20%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 543 kcal | |
| Fat | 42.2g | high |
| Saturated | 3.7g | moderate |
| Carbs | 29g | |
| Sugars | 5g | low |
| Fibre | 27.3g | |
| Protein | 18.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Golden flax seeds?
Golden flax seeds contains 543 kcal per 100g.
Is Golden flax seeds ultra-processed?
Golden flax seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Golden flax seeds
Category
Other Servings
Related lists
English
